Forgive and forget?

Religious people and spiritual people often use the phrase I chose for a title. I have to be honest, this phrase is getting on my nerves. Every time I ask people to elaborate they usually put their hands on my shoulders, smile and say something like “Relax, let it go”. Ok, first of all, don’t touch me, ‘personal space, people’ and most importantly, what exactly should I “let go”? That shit thing some moron did to me? I should pretend [...]